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De Hoop Yoga and Relaxation Retreat with Kate Ball

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De Hoop Collection invites you to deepen your yoga practice with a Yoga retreat in the pristine and scenic setting of the De Hoop Nature Reserve guided by Kate Ball of YogaSpirit in Constantia.

Kate Ball specialises in Vinyasa and Forrest yoga, which are energising and powerful practices. The mornings will feature Vinyasa classes to help you improve your asanas and afternoons are reserved for gentler, restorative classes which serve to de-stress and centre the mind.  “This will balance out your flow of energy”, she says.

Ball’s love of yoga stems from the transforming power it has had in her own life. She has been teaching since 2007 and has trained in Vinyasa and Forrest yoga.  She has taught in the USA, India and at Cape Town’s SpiritFest. She feels fortunate to share yoga with others and teaches classes centred on love, honesty and present moment awareness. Music also features strongly in her classes, as does strength, precision and breath. Kate directs YogaSpirit in Constantia Village.

Melkkamer at De Hoop

Melkkamer, characterised by old-world architecture and gracious charm, will provide the ideal getaway for the quest of inner peace through yoga practice in four and five star accommodation in the peaceful and secluded Melkkamer area.  The gabled Manor House has been restored to its former glory and its en-suite bedrooms offer five-star luxury. Enjoy delicious meals at the long table in Melkkamer Manor house and as the emphasis is on health and wellness, the menu will comprise of nourishing, organic and locally-sourced meals.

Dates: 27, 28 + 29 May 2016 (three nights- depart 30 May)

Cost: from R4 300 per person sharing (including all healthy meals).

For more information and to book please contact Nina Slabber This email address is being protected from spambots. You need JavaScript enabled to view it.

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